Ah, was it really only a week since I took the Led Primary Series at Ashtanga Yoga Club Durham? Because I was counting the days until this class came around again!
And it did not disappoint! Suzanne was offering assists and gave me a great one in badhakonasana I’d never had before!
I sweated, I focused, I breathed that sweet ujaii breath, and at the end I petted two chihuahuas. AWESOME CLASS. 🙂
I also learned that Suzanne is an expert at Alexander Technique if any of you Durhamites/Trianglese are interested!