from here and here   Anabhava Yoga: The discipline of non-being, the higher yogic practice of immersion of the self into the Self without objective supports. Ashtanga Yoga: The discipline of […]

This weekend we did an amazing thing: we went on VACATION. Who knew?? My partner, Ryan, and I drove to the outer banks to spend two days with my immediate […]

When I was doing power yoga six days a week, I had quite a flat little tummy. Since I’ve been teaching more (and then not teaching, and then not practicing, […]

Wind of Change by the Scorpions “When the winds of change blow, some people build walls and others build windmills.” ~ Chinese Proverb

For a moment everything was clear, and when that happens you see that the world is barely there at all. Don’t we all secretly know this? It’s a perfectly balanced […]