I just celebrated my 32nd birthday this month, and I’m getting married next month, so growing up has totally been on my mind! I am not one that pines for […]

The weather here in North Carolina is beginning to tease us with warmth! It is supposed to be 76 degrees tomorrow! So obviously I’ve got quite the case of spring […]

Because I’ve been totally geeking out on Alignment Charts lately, I thought I’d try to make one for yoga. NOT easy, since I don’t think of any yoga as inherently […]

  10waystokeepabeginnersmind pdf

I’m working up quite a collection of unique images & resouces! Check it out!

click for pdf…

1. Go with a friend This is my number one pick for starting a studio practice. Even after all my years of practicing, at all the studios I’ve visited, going […]